Having your children removed from your care can have a huge impact on your mental health and stress levels. Here are some top tips and ideas of things to do when you’re feeling unhappy or stressed.
Self-care looks different to everyone. The most important thing about self-care, is that it feels good to you. Here are some examples that may help inspire positive emotions.
Self-care advice from Amy
This booklet was created by a woman working with Pause in Doncaster. She wanted to support others who may be struggling with their mental health, by sharing some of the techniques that have helped her to feel calm.
Stopping what you’re doing and taking a moment to think about what’s going on around you, can help reduce anxiety and boost positive thinking 🌷
Try this short grounding exercise if you ever feel overwhelmed.